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The last few months I have been studying different Dietary theories. I think this one really resonates with  me. Let me know what you think?

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First off What is an Anti-inflammatory Diet?

It is a practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.

  • It is an interactive educational graphic to help today’s families prevent disease while eating well.

It is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.

Age-related diseases have a common root: Chronic low-level inflammation. Chronic inflammation encourages vulnerability to allergies, auto-immune disease, and long-term risk of age-related disease.

Certain foods, like lower glycemic foods or foods high in omega-3 fatty acids and antioxidants, can decrease inflammation or protect tissues from inflammatory damage.

What Does An Anti-Inflammatory Diet Do?
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:

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Adapted from Dr. Weil’s Anti-Inflammatory Pyramid http://geti.in/1dQrka9


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If you would like more information on this or any of the theories I have written about Please leave a comment below and I will get back to you.

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